Many people are accustomed to the taste of juice first thing in the morning, and one made from fresh ingredients can be very beneficial to your health. Experts have warned that although the best kinds of juices contain nutritional properties, the worst can be as bad as sugary, fizzy drinks, and can be detrimental to your health. If you choose a low sugar alternative with fewer additives, it can be a great addition to a healthy lifestyle, and if you opt to create a juice from scratch there are plenty of recipes that include vegetables. Below is a list of seven of the best juices for cardiovascular health.
Beetroot juice isn’t as common as a glass of orange with breakfast, but it’s another excellent source of iron, calcium and vitamins A and C. Beetroot is often mixed with other fruits to dispel its extreme sweetness, and can also be mixed with vegetables. Experts found when beetroot is combined with a low-nitrate diet, it can contribute to lowering blood pressure – which combats heart disease and strokes. Beetroot fibre has also been shown to increase white blood cell count, which is responsible for eliminating abnormal cells.
Cranberry juice contains a natural source of polyphenols, which help to reduce the risk of heart disease. Due to its sour taste, cranberry juice should be sweetened – preferably from an all-natural, low sugar with a minimal source of additives. Experts have found that regular consumption of cranberry juice can reduce the side effects of a bad cholesterol diet. High cholesterol can lead to a disease called Atherosclerosis, which is the stiffness of arteries due to a build-up of plaque from cholesterol.
A regular consumption of grape juice can help reduce your risk of developing cancer and heart disease. Grape juice, especially red or purple, contains high levels of flavonoids, which are natural antioxidants that protect your cells from the effects of ageing. They can also contribute to regulating blood flow, and decrease the risk of build-up in the arteries.
Pomegranate juice, if it’s free from added sugar, is considered a heart-healthy drink. In addition to lowering blood pressure, its other benefits include anti-oxidative, anti-ageing and anti-atherosclerotic properties. Pomegranate juice can also reduce inflammation in the gut and improve digestion – this can be beneficial for people who suffer from an inflammatory bowel disease.
The most popular of morning juices, orange juice contains many nutrients that combat against diseases such as cancer, gastrointestinal disorders and cardiovascular problems. The high levels of magnesium help to maintain blood pressure to a normal level, and its Vitamin C content helps promote the immune system from the common cold and flu. Oranges also contain flavonoids which can treat arthritis, aiding the body from stiffness and pain.
Celery is often combined with other ingredients to create highly nutritious fresh juices. But pure celery juice contains healing properties which are greatly enhanced on its own. Celery juice can help to prevent hypertension, and contains a compound called coumarins aids the activity of white blood cells and assist the vascular system by reducing blood pressure and purify the bloodstream. Celery is also very high in calcium and Vitamin K, which plays an important role in bone metabolism and protection against osteoporosis.
Grapefruit juice is the most nutritious fruit for your body, and contains many vitamins and nutrients, including potassium and lycopene. A single glass of fresh grapefruit juice is great for digestion, and helps control constipation, as the juice stimulates the colon and other areas of the digestive system. It is also a great treatment for fatigue and boosts energy levels due to a compound found in grapefruits called Nootkatone. This is a very rare compound which improves metabolism, resulting in higher energy levels and a reduction in the potential of diabetes.