Having suffered a couple sports related injuries, Mike James has personal experience of physiotherapy and writes for The Therapy Centre, a multi-practice therapy centre based in mid-Sussex and offering varied treatments and exercise programmes.
Whether you’re relying on the latest gadgets to keep you informed of your exercise strategies or a few useful fitness tools online instead, here are some of the ways you can effectively track your fitness regime.
Have you come across any other questionable information about whey protein supplements that you aren’t sure are fact or fiction?
The modern world has brought with it every innovation that we need to do our work for us saving us an incredible amount of time and effort but sadly the lack of effort and the use of that new found time to sit in front of a screen is doing us no good at all.
From jokes about losing your hair to amusing quotes on using stairlifts, if you want to lighten the atmosphere at the next birthday bash, then here is our selection of cracking jokes about getting older.