New Year’s is quickly approaching and with that comes a resolve to lose weight and get healthier. And anyone can cut carbohydrates or exist solely on green smoothies for a week or two; but how can you create achievable resolutions that can stand the test of time and deliver the result you desire?
A plan that sought to change people’s mindsets in order to battle weight gain lacks evidence of being effective, a report shows. The process was a step-by-step method to change a person’s way of thinking about their lifestyle — and relationship with food — in order to lose weight.
There have been widespread reports that Danish authorities have forced shopkeepers to remove Marmite off shop shelves for fear of people exceeding “safe levels” of nutrients – is this a joke?
So when they think they are benefiting their health and the environment by eating organic, they are at greater risk of putting on weight.
Leading high street restaurant chains are among the fast-food outlets that confirmed that they will show calorie counts on their menus.
Discussion about while a switch to a healthy diet will have an effect, it won’t provide a cure.
There should be a lot more food growing within schools as part of an holistic approach to teaching all children how to prepare healthy meals.
Testosterone supplements can be expensive,dangerous or illegal – what are the natural alternatives?
Food should be for your heart, brain and skin too. True beauty comes from the inside out.
A third of children’s hospital meals tested poorly for saturated fat or salt by the Food Standards Agency.