Having suffered a couple sports related injuries, Mike James has personal experience of physiotherapy and writes for The Therapy Centre, a multi-practice therapy centre based in mid-Sussex and offering varied treatments and exercise programmes.
Whether you’re relying on the latest gadgets to keep you informed of your exercise strategies or a few useful fitness tools online instead, here are some of the ways you can effectively track your fitness regime.
The modern world has brought with it every innovation that we need to do our work for us saving us an incredible amount of time and effort but sadly the lack of effort and the use of that new found time to sit in front of a screen is doing us no good at all.
Here are five common, widespread myths about exercise and the real story behind them.
any people are under the impression that CV means ‘running on a treadmill’ or ‘riding a bike’ and they might not realize just how many other forms of CV there are.
Exercise is so important to keep our bodies and minds fit and in shape.
Depending on your lifestyle, your life insurance premium can vary greatly. If you are a heavy smoker with a dangerous job and have a family history of serious illness, to an insurer this means that you have a lower life expectancy and so they will likely have to payout sooner than normal. This results in […]
Body surfing is a uniquely great form of exercise; as its name suggests, body surfing requires no board or other specialized equipment – it’s just you and the waves.
Keeping the body fit is essential, but this is not an easy task to perform. Being fit also helps to keep the body healthy and strong.
A plan that sought to change people’s mindsets in order to battle weight gain lacks evidence of being effective, a report shows. The process was a step-by-step method to change a person’s way of thinking about their lifestyle — and relationship with food — in order to lose weight.